Read Time:2 Minute, 42 Second
योगासन को आज पूरे दुनिया भर में अपनाया जाता है। शरीर को मुफ्त में ताजा रखने के योगासन से अच्छा उपाय आज के दिन में कहीं नही है वैसे तो योग सबको ही करना चाहिए लेकिन बहुत से लोग योग नही कर पाते है वजह सिर्फ इतनी किंउन्हें पता ही नही होता कि योग की शुरुआत कहाँ से करें। इस चक्कर मे वो लोग भारी भरकम योग से शुरू करते हैं और फिर 1 या 2 दिन करने के बाद छोड़ देते हैं।
अगर आपने योगासन करना शुरू किया है तो कृपा उसे बीच मे ही ना छोड़ें। आधा अधुरा योगा व इसे बीच में ही छोड़ देने के बहुत नुकसान होते हैं। खैर यहां हम आपको बताने जा रहे हैं कुछ बेहद आसान योग जिससे आप अपनी दिन की शुरुआत कर सकते हैं। इन योगों से आप पूरे दिन तरोताज़ा महसूस करेंगे।
1 स्वस्तिकासन
आल्थी पलथी मारकर पीठ बिल्कुल सीधी मुद्रा में कर के बेट जायँ। दिमाग को बिल्कुल शांत करके ध्यान की मुद्रा में बैठ जाएं। अब सांस को को अंदर खींचकर जितनी देर तक रोक सकते हैं रोक कर रखे फिर धीरे धीरे छोड़ दें। इस आसन योग कर काम से कम 15 मिनेट तक करें|
जब पैरों से पसीने की बदबू आती हो तब इस आसन को रोजाना करना चाहिए इससे राहत मिलती है |
स्वस्तिकासन करने से मन के विकार door होते है और यह सोचने समझने की शक्ति को बढाता है
जिनके घुटनों में दर्द रहता है उनको ये आसन नही करना चाहिए |
अगर आपने योगासन करना शुरू किया है तो कृपा उसे बीच मे ही ना छोड़ें। आधा अधुरा योगा व इसे बीच में ही छोड़ देने के बहुत नुकसान होते हैं। खैर यहां हम आपको बताने जा रहे हैं कुछ बेहद आसान योग जिससे आप अपनी दिन की शुरुआत कर सकते हैं। इन योगों से आप पूरे दिन तरोताज़ा महसूस करेंगे।
1 स्वस्तिकासन

जब पैरों से पसीने की बदबू आती हो तब इस आसन को रोजाना करना चाहिए इससे राहत मिलती है |
स्वस्तिकासन करने से मन के विकार door होते है और यह सोचने समझने की शक्ति को बढाता है
जिनके घुटनों में दर्द रहता है उनको ये आसन नही करना चाहिए |
2 गोमुखासन
ये बहुत ही आसान आसान है जिसे कोई भी कहीं भी कभी भी कर सकता है। नीचे चित्र में दिखाई गई स्तिथि में बैठ जायँ ओर अपने हाथ को पीछे से मोड़कर दूसरे हाथ को पीछे से पकड़े। और इस मुद्रा में 2 मिनेट तक रहें।
वायरल बुखार के लक्षण और इसका उपचार
गोमुखासन नियमित रूप से करने से गठिया, अपच ,धातु रोग,पीठदर्द,बवासीर आदि रोगों में बहुत कारगर है |

वायरल बुखार के लक्षण और इसका उपचार
गोमुखासन नियमित रूप से करने से गठिया, अपच ,धातु रोग,पीठदर्द,बवासीर आदि रोगों में बहुत कारगर है |
If you like this post so please share this on diffrent social media platforms like Facebook, Twitter, Google+, Pinterest etc by clicking on that icon. Thank you & keep reading.
[…] ये भी पढ़ें – ये 3 योगासन सबको जरूर करने चाहिए […]
I really like and appreciate your blog. Really Great.
Major thanks for the blog article.Really thank you! Will read on…
Thanks again for the article.Really thank you! Cool.
Very informative blog post.Thanks Again. Great.
I appreciate you sharing this article post.Much thanks again. Want more.
A big thank you for your article.Really thank you! Really Great.
Spot on with this write-up, I absolutely believe that this web site needs a lot more attention. I’ll probably be back again to read through more, thanks for the advice!Howdy! I know this is kinda off topic however I’d figured I’d ask.Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?My blog goes over a lot of the same topics as yours and I think we could greatly benefit from eachother. If you’re interested feel free to shoot me an e-mail.I look forward to hearing from you! Terrific blog by the way!
I have read your article carefully and I agree with you very much. So, do you allow me to do this? I want to share your article link to my website: gate io
I got what you intend,bookmarked, very decent website.
My website: порно узбек
My website: порно толпой порно бдсм
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Very good post.Really looking forward to read more. Great.
My website: pornorusskoe.best
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
purchase tadalafil pills cialis sale where to buy over the counter ed pills
duricef 250mg cost order generic finasteride buy cheap propecia
buy fluconazole no prescription ampicillin over the counter order ciprofloxacin 1000mg pill
estradiol brand lamictal 200mg cost buy prazosin online
buy cheap metronidazole keflex 250mg over the counter buy cephalexin 250mg sale
order vermox 100mg online buy vermox 100mg pills buy tadalis tablets
cleocin brand erythromycin 250mg pill sildenafil 100mg cheap
avanafil 200mg uk diclofenac over the counter cambia online order
cheap tamoxifen 10mg rhinocort drug ceftin online order
I am incessantly thought about this, thanks for posting.
My website: pornocomix.pro
order generic indocin 50mg order terbinafine 250mg for sale suprax drug
bimatoprost pill order robaxin online cheap trazodone online
buy generic trimox online buy generic trimox online purchase biaxin generic
Texas Hold’em is one of the most popular poker games played at home and in the casino. But if you give everyone too many chips, the game will never end, and if you don’t give each player enough poker chips, they will be eliminated too easily. So, how many poker chips do you need for 4 players? Copyright © 2004 Apachepokerchips If you decide you like heavier chips and want a really nice chipset I recommend the Monte Carlo Poker Club Set. It’s about as good as you can get in this class. Aesthetics are important for creating a good poker night atmosphere, so you will want to pick out a set that stylistically suits your needs. Chip weight should also be considered, as heavier chips tend to have a more authentic feel. Finally, the number of chips you get should be tailored to the size of your poker games. It’s never fun to run out of chips during a high-stakes poker game!
https://sierra-wiki.win/index.php?title=Play_free_slots_win_real_money
Members can also earn unique rewards and competitive bonuses throughout the year. Details are available on the Cherry Gold Casino website. Join Cherry Gold casino today and start playing with an extra 300% bonus. Use bonus code JACKPOT before making your deposit. No max cashout limits. Casino T&C apply. The welcome package will usually include a combination of deposit match bonuses and online free casino spins that can be played on desktop or mobile devices. Existing members are also spoiled for choice at Cherry Casino and are assured of regular promotional offers and casino deposit bonuses. Please check bonus details below or more casino bonuses: Once you have played through that bonus, you have access to the bonus code CHERRYSLOTS, which you can use twice. These bonuses require a $25 deposit as well, and the casino will double that deposit up to $2,000. A minimum deposit gets you a $50 bonus, and again, a $1,000 deposit maxes the offer.
clonidine 0.1 mg tablet buy meclizine pill buy spiriva 9mcg without prescription
purchase sildenafil without prescription purchase suhagra for sale sildenafil 200mg price
minocycline 100mg pill buy hytrin generic where can i buy actos
Wohh precisely what I was searching for, regards for putting up.
My website: секс азиаток
purchase leflunomide online azulfidine generic order azulfidine generic
I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!
accutane 20mg cost buy amoxicillin pills buy azithromycin 250mg online cheap
purchase tadalafil pills tadalafil 20mg ca tadalafil 40mg canada
buy azipro buy gabapentin 600mg online generic neurontin 600mg
stromectol price usa best otc ed pills buy prednisone 20mg
Durante nuestra revisión exhaustiva del Paquete de Bienvenida de Yabby Casino, probablemente quiera saber cómo. Sin embargo, diviértete jugando a las tragamonedas criptográficas y que la fuerza te acompañe. Con montones de máquinas de póquer en línea, viajes en avión. La mejor selección de tragamonedas en España Es posible jugar gratis máquinas tragamonedas antiguas a partir de las versiones demo en los casinos online, sin embargo, al jugar de esta forma no podrás obtener ganancias. slots para jugar con tus amigos ali@ali-homes ¡Los mejores slots y las tragaperras del bar gratis! Nuestros juegos de azar gratis online se pueden jugar desde cualquier parte, siempre y cuando tengas una conexión a internet. Podrás jugar a estas tragaperras gratis las 24 horas del día y sin necesidad de descargas. Podrás jugar a estas tragaperras gratis las 24 horas del día y sin necesidad de descargas.
http://www.adline20.com/bbs/board.php?bo_table=free&wr_id=2196
William Hill es una de las operadoras con gran experiencia en el mercado que ha estado ofreciendo sus productos por más de 70 años. La empresa cuenta con ser una de las más distinguidas casas de apuestas británicas que proporciona además un excelente catálogo de juegos online de casinos. Considerado uno de los padres de la movida de casinos online, el casino William Hill ofrece una experiencia de juego completa, con una variedad impresionante de opciones para jugar, depositar, pasar el tiempo, y hacerlo de una manera segura en un sitio de altísima reputación. Esta pagina web muestra publicidad de apuestas, por favor, juega con responsabilidad. Si necesitas ayuda en relación con sus hábitos de juego, encontrará más información en JugarBien.es.Esta web esta dirigida únicamente a mayores de 18 años. +18.
furosemide pills albuterol generic order albuterol generic
Em registros nas redes sociais, as duas mostraram que eles jogaram bingo valendo dinheiro. Para tentar a sorte e ainda ganhar um bônus no bingo, o processo é simples: basta abrir sua conta e realizar o primeiro depósito. Em seguida, o usuário deve realizar uma aposta no bingo para então receber gratuitamente 200 bilhetes. O Bingo é um jogo no qual há sempre um vencedor, o que faz com que suas chances de vencer diminuam com o aumento do número de jogadores. Assim sendo, para aumentar suas chances de vencer no bingo online valendo dinheiro procure sempre a mesa com menos jogadores. Mesmo que o prêmio seja menor, a estatística prova que seus retornos a longo termo serão meaiores. Além disto, poderá jogar mais jogadas, tendo assim mais chances de vencer o Jackpot!
https://garrettazxv529631.bluxeblog.com/50154337/slot-bonus-no-cadastro
لعبة خايايبة Em suma, cassino na web gratis 5 tambores em Brasil 2023 você pode apostar de qualquer lugar do estado a qualquer momento. A máquina caça-níqueis harry’s Reels também possui vários recursos exclusivos, siga as etapas mencionadas abaixo. Dependendo do cassino online que você escolher, e o site é auditado regularmente para garantir um jogo justo. Não é um mito! Os tesouros de Montezuma estão prontos para serem descobertos dentro das bobinas deste exótico caça níquel de Vegas. Vá para uma aventura de giros que dura uma vida inteira e descubra riquezas além de seus sonhos mais ousados! Sim. Alguns casinos oferecem uma aplicação móvel para instalar no seu smartphone ou então os próprios sites já são responsivos e consegue facilmente jogar num qualquer dispositivo móvel. Consulte a nossa lista de casinos recomendados para dispositivos móveis e encontre o seu casino de eleição.
When Bitcoin started out there wasn’t really a price for it since no one was willing to buy it. The first time Bitcoin actually gained value was on October 12, 2009 when Martti Malmi, a Finnish developer that helped Satoshi work on Bitcoin, sold 5050 Bitcoins for $5.02. This gave 1 Bitcoin the value of $0.0009. With bitcoin currently at record highs, the chances of a price crash seem greater than ever as some investors decide to take the profits they have made. The crash of Terra Luna, an algorithmic stablecoin, brought the crypto industry to its knees. Confidence among traders and investors was adversely influenced on the back of that incident, and bitcoin prices touched $17,581. Further damage to the industry happened when other projects like Celsius, which were hyped on unrealistic yields and balance sheet manipulation, started to blow up. BlockFi, a much better approach to the crypto yield industry, was also on the verge of a collapse, but it was saved by FTX, a crypto exchange.
https://andersonbblj077007.onesmablog.com/cryptocurrency-list-value-58270697
In reality, Bitcoin is more likely to reach $1 million than DOGE is to ever reach $100. Elon Musk has also been a long-time supporter of Dogecoin. His tweets have often caused a significant price lift and he has described Dogecoin as the cryptocurrency of the people. In 2023, Dogecoin will be traded at an average price of $0.445 which is not much growth as compared to 2022. The maximum price for 2024 is predicated $0.496 with a minimum price of $0.467 and a maximum of $0.492. By December 2025, Dogecoin is expected to reach a value of $0.547 max. the average trading price will be $0.497. By 2030, it would require $180,000 billion for every US dollar that Dogecoin was to gain. The latest rally has come in the lead-up to Tesla CEO Elon Musk hosting NBC’s “Saturday Night Live” this weekend. Musk has long praised the digital token to his 52 million Twitter followers, and some speculate that a mention of dogecoin on national television could spark even more demand.
order ramipril pills buy etoricoxib 60mg online etoricoxib 60mg for sale
purchase levitra generic tizanidine usa hydroxychloroquine price
Mahindra is currently the second highest-selling CV manufacturer after Tata. To boost sales further, Mahindra is trying to push its LCV envelope by launching new products. That is where the new Bolero Maxx Pik-Up range comes into play. Mahindra had dropped a short teaser with a tagline “The future of Pick-Ups” and no further info, some time ago. Looking at this tagline it was speculated that it would be electric. Because most of what is offered, existed before too. Go to Settings -> Site Settings -> Javascript -> Enable While one of the occupants died on the spot, two other injured were taken to Ampati Civil Hospital for medical treatment. One of the critically injured persons, identified as Omor Farrooq was referred to Tura Civil Hospital for better medical treatment while the other was discharged from the hospital after first aid.
https://mega-wiki.win/index.php?title=New_2019_bmw_x3_for_sale
Inside, the Megane still offered hard plastic interior parts, but with new vents on the center stack and a three-spoke steering wheel. In addition, the automaker installed a side-passenger airbag. At the back, the car featured the same split-folding bench as the hatchback (five-door) version of the Megane. The French carmaker upgraded the Megane’s first generation in 1999, and that refresh also included the station wagon version, traditionally named Estate. The French carmaker upgraded the Megane’s first generation in 1999, and that refresh also included the station wagon version, traditionally named Estate. Inside, the Megane still offered hard plastic interior parts, but with new vents on the center stack and a three-spoke steering wheel. In addition, the automaker installed a side-passenger airbag. At the back, the car featured the same split-folding bench as the hatchback (five-door) version of the Megane.
purchase asacol pill avapro 300mg tablet irbesartan 150mg for sale
buy vardenafil 20mg pills cost hydroxychloroquine 400mg plaquenil 400mg over the counter