2) वो करिए जो confident लोग करते हैं :
आपके आस -पास ऐसे लोग ज़रूर दिखेंगे जिन्हें देखकर आपको लगता होगा कि ये व्यक्ति बहुत confident है । आप ऐसे लोगों को ध्यान से देखिये और उनकी कुछ activities को अपनी life में include करिए । For example:
● Front seat पर बैठिये ।
● Class में , same मौके पर Questions पूछिए / Answers दीजिये
● अपने चलने और बैठने दीजिये
● दबी हुई आवाज़ में मत बोलिए ।
● Eye contact कीजिये , नज़रे मत चुराइए।
3) किसी एक चीज में अधिकतर लोगों से बेहतर बनिए :
हर कोई हर field में expert नहीं बन सकता है, लेकिन वो अपने interest के हिसाब से एक -दो areas चुन सकता है जिसमे वो औरों से बेहतर बन सकता है । जब मैं School में था तो बहुत से students मुझसे पढाई और अन्य चीजों में अच्छे थे , पर मैं दूसरों को advise देने में बहुत अच्छा था इसलिए मेरे कई friends अभी भी मुझसे advise लेते रहते हैं।
चिलए पॉइंट पर आते हैं अगर आप किसी एक चीज में महारथ हांसिल कर लेंगे तो वो आपको in-general confident बना देगा । बस आपको अपने interest के हिसाब से कोई चीज चुननी होगी और उसमे अपने circle में best बनना होगा, आपका circle आप पर depend करता है , वो आपका school, college, आपकी colony या आपका शहर हो सकता है।
आप कोई भी field चुन सकते हैं, वो कोई art हो सकती है , music, spots , acting, writing, dancing, etc कोई खेल हो सकता है , कोई subject हो सकता है या कुछ और जिसमे आपकी expertise आपको भीड़ से अलग कर सके और आपकी एक special जगह बना सके । ये इतना मुश्किल नहीं है , आप already किसी ना किसी चीज में बहुतों से बेहतर होंगे , बस थोडा और मेहनत कर के उसमे expert बन जाइये , इसमें थोडा वक़्त तो लगेगा , लेकिन जब आप ये कर लेंगे तो सभी आपकी respect करेंगे और आप कहीं अधिक confident feel करेंगे ।
और जो व्यक्ति किसी क्षेत्र में special बन जाता है उसे और क्षेत्रों में कम knowledge होने की चिंता नहीं होती, आप ही सोचिये क्या कभी सचिन तेंदुलकर इस बात से परेशान होते होंगे कि उन्होंने ज्यादा पढाई नहीं की …कभी नहीं
4) अपने achievements को याद करिए :
आपकी past achievements आपको confident feel करने में help करेंगी। ये छोटी -बड़ी कोई भी achievements हो सकती हैं । For example: आप कभी class में first आये हों , किसी subject में school top किया हो , singing completion या sports में कोई जीत हासिल की हो, कोई बड़ा target achieve किया हो , employee of the month रहे हों । कोई भी ऐसी चीज जो आपको अच्छा feel कराये ।
आप इन achievements को dairy में लिख सकते हैं, और इन्हें कभी भी देख सकते हैं, ख़ास तौर पे तब जब आप अपना confidence boost करना चाहते हैं । इससे भी अच्छा तरीका है कि आप इन achievements से related कुछ images अपने दिमाग में बना लें और उन्हें जोड़कर एक छोटी सी movie बना लें और समय समय पर इस अपने दिमाग में play करते रहे । Definitely ये आपके confidence को boost करने में मदद करेगा ।
5) Visualize करिए कि आप confident हैं :
आपकी सोच हकीकत बनने का रास्ता खोज लेती है , इसलिए आप हर रोज़ खुद को एक confident person के रूप में सोचिये । आप कोई भी कल्पना कर सकते हैं , जैसे कि आप किसी stage पर खड़े होकर हजारों लोगों के सामने कोई भाषण दे रहे हैं , या किसी seminar hall में कोई शानदार presentation दे रहे हैं , और सभी लोग आपसे काफी प्रभावित हैं , आपकी हर तरफ तारीफ हो रही है और लोग तालियाँ बजा कर आपका अभिवादन कर रहे हैं । Albert Einstein ने भी imagination को knowledge से अधिक powerful बताया है ; और आप इस power का use कर के बड़े से बड़ा काम कर सकते हैं।
6) गलतियाँ करने से मत डरिये:
क्या आप ऐसे किसी व्यक्ति को जानते हो जिसने कभी गलती ना की हो? नहीं जानते होंगे , क्योंकि गलतियाँ करना मनुष्य का स्वभाव है , और मैं कहूँगा कि जन्मसिद्ध अधिकार भी । आप अपने इस अधिकार का प्रयोग करिए। गलती करना गलत नहीं है, उसे दोहराना गलत है । जब तक आप एक ही गलती बार -बार नहीं दोहराते तब तक दरअसल आप गलती करते ही नहीं आप तो एक प्रयास करते हैं और इससे होने वाले experience से कुछ ना कुछ सीखते हैं ।
कई बार हमारे अन्दर वो सब कुछ होता है जो हमें किसी काम को करने के लिए होना चाहिए , पर फिर भी failure के डर से हम confidently उस काम को नहीं कर पाते । आप गलतियों के डर से डरिये मत, डरना तो उन्हें चाहिए जिनमे इस भय के कारण प्रयास करने की भी हिम्मत ना हो !! आप जितने भी सफल लोगों का इतिहास उठा कर देख लीजिये उनकी सफलता की चका-चौंध में बहुत सारी असफलताएं भी छुपी होंगी ।

Michel Jordan , जो दुनिया के अब तक के सर्वश्रेष्ठ basketball player माने जाते हैं; उनका कहना भी है कि –
मैं अपनी जिंदगी में बार-बार असफल हुआ हूँ और इसीलिए मैं सफल होता हूँ।
आप कुछ करने से हिचकिचाइए मत चाहे वो खड़े हो कर कोई सवाल करना हो , या फिर कई लोगों के सामने अपनी बात रखनी हो , आपकी जरा सी हिम्मत आपके आत्मविश्वास को कई गुना बढ़ा सकती है ।सचमुच डर के आगे जीत है!
7) Low confidence के लिए अंग्रेजी ना जानने का excuse मत दीजिये :
अंग्रेजी का ज्ञान जरुरी है ,पर सिर्फ इसलिए क्योंकि इसके ज्ञान से आप कई अच्छी पुस्तकें , ब्लॉग , etc पढ़ सकते हैं , आप एक से बढ़कर एक programs, movies, इत्यादि देख सकते हैं । पर क्या इस भाषा का ज्ञान confident होने के लिए आवश्यक है? नहीं । English जानना आपको और भी confident बना सकता है पर ये confident होने के लिए ज़रूरी नहीं है । किसी भी भाषा का मकसद शब्दों में अपने विचारों को व्यक्त करना होता है , और अगर आप यही काम किसी और भाषा में कर सकते हैं तो आपके लिए अंग्रेजी जानने की बाध्यता नहीं है।
दोस्तों, कुछ जगहों पर जैसे कि job-interview में अंग्रेजी का ज्ञान आपके चयन के लिए ज़रूरी हो सकता है, पर confidence के लिए नहीं , आप बिना English जाने भी दुनिया के सबसे confident व्यक्ति बन सकते हैं ।
8 ) जो चीज आपका आत्मविश्वास घटाती हो उसे बार-बार कीजिये :
कुछ लोग किसी ख़ास वजह से confident नहीं feel करते हैं । जैसे कि कुछ लोगों में stage-fear होता है तो कोई opposite sex के सामने nervous हो जाता है । यदि आप भी ऐसे किसी challenge को face कर रहे हैं तो इसे beat करिए । और beat करने का सबसे अच्छा तरीका है कि जो activity आपको nervous करती है उसे इतनी बार कीजिये कि वो आपकी ताकत बन जाये । यकीन जानिए आपके इस प्रयास को भले ही शुरू में कुछ लोग lightly लें और शायद मज़ाक भी उडाएं पर जब आप लगातार अपने efforts में लगे रहेंगे तो वही लोग एक दिन आपके लिए खड़े होकर ताली बजायेंगे ।
गाँधी जी की कही एक line मैंने पढ़ी थी
“पहले वो आप पर ध्यान नहीं देंगे, फिर वो आप पर हँसेंगे, फिर वो आप से लड़ेंगे, और तब आप जीत जायेंगे।”
तो आप भी उन्हें ignore करने दीजिये , हंसने दीजिये , लड़ने दीजिये, पर अंत में आप जीत जाइये । क्योंकि आप जीतने के लिए ही यहाँ हैं , हारने के लिए नहीं ।
9) विशेष मौकों पर विशेष तैयारी कीजिये :
सफलता के लिए आत्म-विश्वास आवश्यक है, और आत्म-विश्वास लिए तैयारी – Arthur Ashe
जब कभी आपके सामने खुद को prove करने का मौका हो तो उसका पूरा फायदा उठाइए । For example: आप किसी debate, quiz , dancing या singing competition में हिस्सा ले रहे हों , कोई test या exam दे रहे हो ,या आप कोई presentation दे रहे हों , या कोई program organize कर रहे हों । ऐसे हर एक मौके के लिए जी -जान से जुट जाइये और बस ये ensure करिए कि आपने तैयारी में कोई कमी नहीं रखी, अब result चाहे जो भी हो पर कोई आपकी preparation को लेकर आप पर ऊँगली ना उठा पाए।
Preparation और self-confidence directly proportional हैं । जितनी अच्छी तैयारी होगी उतना अच्छा selfconfidence होगा।और जब इस तैयारी की वजह से आप सफल होंगे तो ये जीत आपके life की success story में एक और chapter बन जाएगी जिसे आप बार -बार पलट के पढ़ सकते हैं और अपना confidence boost कर सकते हैं ।
10.) Daily अपना MIT पूरा कीजिये :
MIT यानि Most Important Task यदि आप अपना daily का MIT पूरा करते रहेंगे तो निश्चित रूप से आपका selfconfidence कुछ ही दिनों में बढ़ जायेगा । आप जब भी अपना MIT पूरा करें तो उसे एक छोटे success के रूप में देखें और खुद को इस काम के लिए शाबाशी दें ।रोज़ रोज़ लगातार अपने important tasks को successfully पूरा करते रहना शायद अपने confidence को boost करने का सबसे कारगर तरीका है । आप इसे ज़रूर try कीजिये।
एक दोहा यहाँ मेल खाता है
करत-करत अभ्यास ते, जडमति होत सुजान।
रसरी आवत जात तें, सिल पर परत निसान
ये याद रखिये कि आपका confidence आपकी education, आपकी financial condition या आपके looks पर नहीं depend करता और आपकी इज़ाज़त के बिना कोई भी आपको inferior नहीं feel करा सकता। आपका आत्म-विश्वास आपकी सफलता के लिए बेहद आवश्यक है,और आज आपका confidence चाहे जिस level हो, अपने efforts से आप उसे नयी ऊँचाइयों तक पहुंचा सकते हैं।
All the best!
मुझे पूरी उम्मीद है कि मेरा यह आर्टिकल आपको जरूर motivate करेगा। आप इसे जितना ज्यादा हो सके शेयर करें। आप नीचे दिए गए share button को क्लिक कर के इस आर्टिकल को अपने facebook wall पर शेयर कर सकते हैं और अपने friends की हेल्प कर सकते हैं
If you like this post so please share this on diffrent social media platforms like Facebook, Twitter, Google+, Pinterest etc by clicking on that icon. Thank you & keep reading.
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