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सिर दर्द से तुरंत छुटकारा पाने के 10 अचूक घरेलु उपाय और आयुर्वेदिक नुस्खे

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सिर दर्द से जल्दी छुटकारा पाने के आसान घरेलु उपाय और आयुर्वेदिक नुस्खे

sar dard ke gharelu upay in hindi

आजकल जिंदगी में भाग दौड़ इतनी ज्यादा बढ़ गयी है कि हमें अपनी सेहत का ध्यान रखने का थोड़ा सा भी मौका नहीं मिलता है। काम के तनाव में सिर में दर्द होना एक आम बात हो गयी है। आज हम आपको बताएंगे sar dard ke gharelu upay hindi me. सिर में दर्द वैसे तो बहुत कारणों से होता है लेकिन दर्द कम करने के लिए ये gharelu upay aur gharelu nuskhe आपकी मदद जरूर करेंगे।

sar dard ke gharelu upay in hindi

गर्म दूध और लौंग

जब भी सर में दर्द हो तो एक गर्म दूध में 4-5 लौंग को पीसकर मिला लें और एक सांस में पी लें। ये एक सिद्ध घरेलू उपाय है गर्म दूध में लौंग मिला कर पीने सर दर्द तुरंत कम हो जाता है।

सेब और नमक

अगर आपके सर दर्द में कोई कमी नहीं आयी है तो एक सेब काट लें और इसपर नमक डालकर खाएं, ये सर दर्द का अचूक घरेलू इलाज है।

बर्फ

सर दर्द से तुरंत राहत पाने के लिए किसी साफ कपड़े में बर्फ के कुछ टुकड़े डाल कर ice pack बना लें और इसे बार बार अपने सर में लगाएं। सर दर्द कम होने लगेगा।

धनिया

अगर सर में दर्द सर्दी जुकाम की वजह से हो रहा है तो थोड़ी से चीनी और धनिया को पीस कर पानी में घोल के पी लें इससे आराम मिलेगा।

गर्म लौंग

एक तवे पर कुछ लौंग को गर्म कर लीजिए और एक साफ रुमाल में बांध लीजिये। इसे थोड़ी थोड़ी देर पर सूंघे इससे सर दर्द में आराम मिलता है

ये एक मसाज करने वाली मशीन है जो ऑनलाइन बेहद कम कीमत में मिलती है। ये हमारे घर में भी इस्तेमाल होता है और विश्वास करिये ये बहुत आराम पहुंचाता है। इस फोटो पर क्लिक करके आप इसे खरीदिये और खुद इस्तेमाल करके देखिए। ये वाकई में फायदेमंद है

 

तुलसी

Sar dard में चाय कॉफ़ी अच्छा है कि आप तुलसी की पत्तियों को उबाल के पियें ये sar dard कम करता है।

अदरक और नींबू

दो चम्मच अदरक का रस और दो चम्मच नींबू का रस मिलाकर थोड़ा थोड़ा पियें सर दर्द में राहत मिलेगी।

दूध और नमक

गर्म दूध में नमक मिला कर पी लें, नमक आपके सिर से सभी द्रव्य सोख लेता है और आपका सर दर्द ठीक होने लगता है।

दालचीनी

सिर दर्द से तुरंत आराम पाने के लिए दालचीनी को पीसकर पाउडर बना लें और इसे पानी मे मिलाकर सर में लगाएं, इस पेस्ट को लगाने से तुरंत दर्द कम हो जाता है।

पान का पत्ता

पान का पत्ता दर्द सोखने के लिए भी इस्तेमाल किया जाता है, पान के पत्ते को पीसकर इसका पेस्ट ललाट पर लगाएं दर्द तुरंत कम होने लगेगा।

सिर दर्द में ये चीजें ना करें

  1. सबसे जरूरी है कि आप तनाव ना लें, ये सर में दर्द का बड़ा कारण है
  2. ऐसी चीजें खाएं जिससे कब्ज़ ना हो
  3. मसलों से दूर रहें
  4. धूम्रपान और शराब से दूर रहें

अगर ऊपर दिए गए घरेलू उपायों से सर दर्द कम नहीं हो पाता है तो फौरन डॉक्टर को दिखाएं। अगर आपको और घरेलू उपाय पता हैं तो नीचे कमेंट करके बताइये।

By- Ashish Anand

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